For serious lifters, tracking every rep and set isn’t optional — it’s essential. Reps and Sets is a workout logging app built for people who care about progressive overload and want detailed records of their training.
Built for the Dedicated Lifter
Generic fitness apps try to be everything for everyone. Reps and Sets takes a different approach: it focuses on doing one thing exceptionally well — logging your strength training with precision and speed.
Key Features
Detailed Exercise Logging
Log every set with weight, reps, and RPE (Rate of Perceived Exertion). Track rest times between sets. Add notes about form, fatigue, or anything else worth remembering.
Exercise Library
Access a comprehensive library of exercises organized by muscle group and movement pattern. Can’t find what you need? Create custom exercises that fit your training style.
Workout Templates
Build and save workout templates for your training programs. Whether you’re running a PPL split, 5/3/1, or your own custom program, templates make logging faster and keep you consistent.
Progressive Overload Tracking
See your strength progression over time for every exercise. Charts show your estimated one-rep max, volume trends, and personal records at a glance.
Workout History
Review past workouts in detail. Compare today’s session to last week’s. Identify patterns in performance based on time of day, day of the week, or other factors.
Personal Records
Hit a new PR? Reps and Sets celebrates it and logs it permanently. View all your personal records in one place and track how they’ve improved over time.
Cloud Sync
Your data syncs via Supabase, so you never lose a workout. Switch phones or log from multiple devices — everything stays up to date.
Why Detailed Logging Matters
The difference between good progress and great progress often comes down to the details. Knowing exactly what you lifted last week tells you exactly what you need to beat this week. Reps and Sets makes that information instantly accessible.
Train Smarter
Whether you’re a powerlifter, bodybuilder, or dedicated gym-goer, Reps and Sets gives you the tools to train with intention and track your journey to stronger.